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Adult Class (18 to 99 years young)

Stretch Pilates Class

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Lengthen, strengthen, and restore your body in our Stretch Pilates Class! This class is designed to improve flexibility, core strength, and overall body alignment through a combination of deep stretching and Pilates-based exercises.

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🔹 What You’ll Gain:
✔️ Improved flexibility and mobility
✔️ Core strength and stability
✔️ Better posture and body alignment
✔️ Injury prevention and muscle recovery
✔️ Relaxation and mindfulness techniques

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Led by expert instructors, this class is perfect for dancers, athletes, or anyone looking to enhance their movement and feel more balanced. Whether you’re recovering from intense training or simply want to increase mobility, this class will leave you feeling refreshed and revitalized.

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🧘‍♀️✨ Stretch. Strengthen. Rejuvenate. Join us today!

Summer classes 2025:
(June 10th-24th and July 7th-25th)

Monday 6-6:45pm
Monday 7-7:45pm

Tuesday 6-6:45am
Tuesday 7-7:45am
 
Thursday 6-6:45am
Thursday 7-7:45am
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Friday 6-6:45pm
Friday 7-7:45pm
Classes:
(August-June)

Monday 7-7:45pm
 
Tuesday 6-6:45am
Tuesday 7-7:45am
 
Thursday 7-7:45am
Sign up for one class at $25 or 2 classes for $40

If you have your own mat, feel free to bring it. If you do not have your own mat there will be some provided for the class.

You can choose different class days and times with the bundle price for any day available but only good for one month from booking date.

Classes will be cancelled by the studio if there are less then 3 people signed up for that particular class.

If you cancel your booking less than 24 hours in advance, you may still be charged or a credit will be applied to a future class.
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